James Wood Trail Running

Prokop Valley Long Run: Where Nature and History Converge Prokop Valley is my go-to when I want to escape Prague without really leaving. With 17k of winding trails, 350m of elevation gain, and a route full of legends, cliffs, and quiet streams, it’s one of the most rewarding loops in the city.  Named after Saint Prokop—a hermit turned abbot who supposedly lived here in the 11th century—the valley is steeped in history. The cave where he once dwelled was sadly lost to 19th-century quarrying, but the sense of timelessness lingers. The trail hugs the gentle curves of the Dalejský Stream, leading you through shaded forest paths, sunlit meadows, and striking rock outcrops. The terrain keeps changing—enough to stay interesting but still runnable throughout. What to Expect? Expect a moderate challenge: runnable climbs, flowing descents, and a good mix of trail surfaces—perfect for hill repeats, intervals, or a relaxed long run. Highlights : Butovické hradiště  – An ancient fortified ...