2. FlexiPlan

What Is the FlexiPlan?

At its heart, the Trail Running FlexiPlan is a full-year Google Sheet designed for real life.

Each day is colour-coded and built around three pillars:

Structure – Balanced mix of trail runs, strength, cross-training, and rest.

Flexibility – Shift sessions without guilt. Life happens. No problem.

Flow – Track your effort, mood, and distance month by month to see how your year unfolds.

Read more on the FlexiPlan here..

Free to download from Google Sheets - here.. If you need advice, please reach James on the below webform.



Important: Training plans assume a certain base level of health and fitness. If you’re unsure about yours, check in with a qualified medical professional before launching into heroic hill reps or tempo chaos.

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New to Trails? Let’s Make a Plan

Tell me about your running, I can help you build a plan to get in shape for a long run adventure.

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Trail Running FlexiPlan - Train Smarter, Run Farther

This isn’t your average spreadsheet. It’s a living, breathing training companion designed to help you build endurance, strength, and stoke—all while keeping things flexible. Life gets messy. This plan lets you roll with it.
Important: Training plans assume a certain base level of health and fitness. If you’re unsure about yours, check in with a qualified medical professional before launching into heroic hill reps or tempo chaos.