1. Books & Trail Guides

T-RUN is a story-driven trail running series that transforms cities into outdoor adventures.

T-RUN Prague Cover

The first book in the series:

T-RUN Prague
A Runner’s Guide to Nature, History & Flow

is available to view on Amazon

Each book curates the best trails on a city’s wild edges — linking urban streets to forests, ridgelines, and hidden valleys through progressive, runnable routes. Along the way, runs are enriched with local geology, history, water sources, safety notes, and practical trail-running insight.

Designed for road runners curious about trails, trail runners building confidence, and travellers seeking meaningful outdoor experiences, T-RUN offers a safe and inspiring path from city running to longer trail and ultra-distance adventures.

Run the city. Escape the noise. Return stronger.

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New to Trails? Let’s Make a Plan

Tell me about your running, I can help you build a plan to get in shape for a long run adventure.

Already a Trail Runner?

Great! Let's hit the trails and rack up some kilometres together.

Ready? Let's Get Running

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Trail Running FlexiPlan - Train Smarter, Run Farther

This isn’t your average spreadsheet. It’s a living, breathing training companion designed to help you build endurance, strength, and stoke—all while keeping things flexible. Life gets messy. This plan lets you roll with it.
Important: Training plans assume a certain base level of health and fitness. If you’re unsure about yours, check in with a qualified medical professional before launching into heroic hill reps or tempo chaos.