3. Trail Run Routes & GPX

Here are some of my favourite long run adventures and training grounds in and around Prague.

1. Modřany Gully Long Run - T-RUN PRAGUE

Wild, challenging, and just outside Prague

2. Chuchle Grove Long Run - T-RUN PRAGUE

Trails, fossils and flow – the perfect long run adventure

3. Prokop Valley Long Run - T-RUN PRAGUE

Where Nature and History Converge

2. Chuchle Grove Hill Repeats / Intervals - T-RUN PRAGUE

Trails, fossils and flow – my go-to for hill repeats and intervals

3. Zupanovice Long Run

Surrounding the beautiful Slapy reservoir – a challenging long run with a great mix of terrain

4. Brdy Long Run

Big terrain, runnable sections, and elevation – UTMB-index rated 20k M

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Modřany Gully Long Run

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Chuchle Grove Long Run

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New to Trails? Let’s Make a Plan

Tell me about your running, I can help you build a plan to get in shape for a long run adventure.

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Trail Running FlexiPlan - Train Smarter, Run Farther

This isn’t your average spreadsheet. It’s a living, breathing training companion designed to help you build endurance, strength, and stoke—all while keeping things flexible. Life gets messy. This plan lets you roll with it.
Important: Training plans assume a certain base level of health and fitness. If you’re unsure about yours, check in with a qualified medical professional before launching into heroic hill reps or tempo chaos.