James Wood Trail Running

Posture on the Move: How to Run Tall, Breathe Deep & Stay Strong Great posture isn’t as complicated as it seems. It’s mostly common sense—if you follow a few basic rules. 1. Stack your parts Think of your body as made up of key sections—feet, hips, spine, shoulders, head—that should stack neatly, like building blocks. Respect basic physics and the laws of gravity. Just like ergonomic desk setups at work, running posture should prioritize alignment and support. Head over shoulders, shoulders over hips. This not only protects your joints and muscles over the long haul, but also improves efficiency. Less energy wasted = more trail kilometres. 2. Don’t crane it, drive it We all know the dangers of stooping to lift heavy objects. Running adds momentum to the mix, which makes it even easier to slip into bad habits—like leaning too far forward or craning your neck. Sure, leaning into gravity gives you a sense of momentum, but at a cost—especially over hours on the trail. Instead, drive fo...

There’s something primal about leaving the pavement behind and hitting the trail.  Out here, you don’t just run—you connect With the dirt under your feet, the trees overhead, the wind pushing you along. Trail running isn’t about chasing pace or finish lines; it’s about discovering a wilder, freer version of yourself. This guide covers everything you need to get started: gear, safety, mindset—and most importantly, how to  enjoy every single step . Trail running is a little wild, a little messy—and absolutely magic. It’s not about speed or racking up medals. It’s about feeling free, soaking up nature, and smiling at how awesome nature makes you feel. Whether you’re new to trails or just need a reminder, here’s everything you actually need to know to start strong and fall in love with it. Start Easy, Start Local Pick a convenient and relaxing trail close to home.  Look for short, friendly routes—think gentle loops, not vertical goat tracks. Every great trail runner started w...