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Showing posts from April, 2025

Chuchle Grove Long Run

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Chuchle Grove Long Run: Trails, Fossils and Flow Chuchle Grove is my playground for hill repeats and intervals — as well as a scenic long run route that winds past the Vltava River and Barrandov Rocks. With plenty of options for loops and reps, it’s perfect for stacking up those training miles. What to Expect? This one’s a proper mixed bag: forest climbs, open hilltops, scenic descents, and even some quiet riverside stretches. Expect runnable dirt paths, short rocky climbs, and a good mix of forest shade and open views. Highlights : Vltava Riverside Warm-Up – a gentle intro before the hills start biting. St. Mary’s Spring – natural spring + peaceful shrine = ideal trail pause. Church of St. John of Nepomuk – your first high point with serious views. Chuchelský háj Nature Trail – forest paths dotted with educational panels. Homolka Summit – wide open space and panoramas over the Barrandian Basin. Velká Chuchle Descent – a scenic way to finish, looping you back to the river. A Trail T...

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Trail Running FlexiPlan - Train Smarter, Run Farther

This isn’t your average spreadsheet. It’s a living, breathing training companion designed to help you build endurance, strength, and stoke—all while keeping things flexible. Life gets messy. This plan lets you roll with it.
Important: Training plans assume a certain base level of health and fitness. If you’re unsure about yours, check in with a qualified medical professional before launching into heroic hill reps or tempo chaos.